Having a healthy digestive system is very important to a person’s overall health, and while diet plays a major role, there are certain types of exercise that are also good for gut health. These types of exercises include swimming, cycling, and low-intensity aerobics.
Low-intensity exercise
If you have been suffering from constipation, IBS or other digestive ailments, you might be wondering how low-intensity exercise could help. Regular physical activity helps boost mucosal immunity in the gut, improves bowel motility and reduces inflammation. Exercise can also help to keep the microbiome balanced.
While there are plenty of studies linking the benefits of exercise to best gut health podcast, the relationships are not clear yet. Several factors influence a healthy gut, including diet, weight, stress levels, and the type of exercise you choose.
According to experts, low-intensity exercise is an effective way to increase the presence of good bacteria in the gut. It also helps the body to pass a bowel movement more quickly and efficiently. Increasing the number of good bacteria in the gut helps reduce the risk of diseases such as inflammatory bowel disease and type II diabetes.
A recent study from the University of Illinois showed that after six weeks of moderate cardio exercises, participants had better gut microbiomes. Some beneficial bacteria increased while some bad ones decreased.
Swimming
Swimming is a great exercise that can improve your gut health. It not only works your muscles and cardiovascular system, but it also helps reduce stress, improve your mood, and keep your mind fresh.
Swimming is a low-impact activity that helps you work out different muscle groups while engaging your heart, lungs, and bones. This form of exercise is ideal for people of all fitness levels.
Unlike other forms of exercise, swimming increases your heart rate without putting too much strain on your body. However, it is not without its risks. For example, people who have a weakened immune system or skin conditions may suffer from swimming-related illnesses. Therefore, it is wise to swim in an approved swimming area and wear proper swimming gear.
If you want to start swimming, it is a good idea to enroll in a class or get a personal trainer. These types of programs are designed to help beginners get the most out of their time in the water.
Elliptical machine
One of the best ways to improve gut health is to engage in a healthy diet and regular exercise. Exercises that focus on core muscles, including push-ups, crunches, and bicycle crunches, have been shown to have beneficial effects.
An elliptical machine is a great way to do this. Not only does it give you a full-body workout, but it is low impact and allows you to control your speed. This type of machine also offers a variety of pre-programmed exercise routines for you to choose from.
When choosing an elliptical, you will want to make sure that you purchase one that fits the height of your ceiling. This is especially important if you plan on using it in your home. The best elliptical machines have a resistance toggle that can be adjusted to give you the strength you need.
To get the most out of your workout, you will need to mix it up. Adding interval training to your elliptical program is a great way to burn more calories and fat. It can also improve your flexibility and coordination.
Cycling
Cycling is a great way to improve gut health. Studies have shown that exercise has positive effects on the gut microbiome.
The gut microbiome is linked to the immune system and metabolism. It also protects against digestive disease. In addition to cycling, aerobic and resistance training are also recommended for improving gut health. However, most research has focused on aerobic exercises.
A study by an Italian team found that high-intensity interval cycling had a positive effect on the gut microbiome. This is in line with previous research.
Researchers looked at the gut microbiome of 32 adults who were engaged in aerobic exercise. After six weeks, the researchers observed significant differences in the composition of eleven different types of bacteria. Specifically, participants who regularly exercised had higher levels of Lactobacillus. Known to reduce inflammation and help with diarrhea, the bacteria also help with the symptoms of irritable bowel syndrome.
