Regular exercises are very important for everyone, especially for older adults as it positively affects their physical health and emotional well-being. Many seniors prefer to avoid engaging in healthy activities and exercises because they are not motivated to live a healthy lifestyle. This is mainly because they are not aware of their health conditions and the benefits they can get if they live a disease-free life.
To motivate such people to exercise and engage in healthier activities, you should communicate the health benefits associated with working out and consuming nutritious foods, etc.
Also, you should tell them that exercising their mind and body can prevent diseases like diabetes, osteoporosis, heart disease, etc. To motivate senior citizens at home, you can show them different videos on YouTube and educate them on the benefits of living a healthy life. For this, you can use TDS internet services that provide speed, reliability, and 24/7 TDS Customer Support to users in America.
For now, let’s have a look at a few more ways you can use motivate older adults in your family:
Add Interesting and Fun Exercises
If they find using the treadmill boring or do not like to follow fitness programs on TV, try adding exercises they enjoy the most. These can be indoor and outdoor exercises and can help them burn adequate calories. So do not forget to add more diversity to your workout routines and aim to add up something new every week.
For instance, you can add up Zumba workouts, take a walk outside while playing golf, stroll around the mall to check different items on the window displays, etc.
It is also a good idea to engage them in different sports activities like a weekly tennis date with their friends or going out with the dog and related activities.
Try To Provide a Stronger and Healthier Image
Sometimes you need to let senior citizens realize that they are stronger than they think. Also, remind them that they can be stronger if they are ready to put in some effort. This is called visualization, which is a basic but very powerful technique. It can help them harness the energy that pulls an individual backward.
It can help them stay motivated and realize that if they think they can achieve something, they will do it. Let them know that they can get the strength to lift their grandchildren and play with them if they engage in healthy activities. Also, let them envision a strong and more vibrant personality that they can have.
Allow Them to Workout with Their Friends
People who exercise or engage in healthy activities with their friends and spouse are more likely to stick to their routines for a long time. Exercising with partners and in groups provides senior citizens with a fun experience and helps them stay accountable.
For instance, if they lose motivation or track of their healthier routine, they will still have their partners who can motivate/inspire them to push their limits. Also, they will feel less tired knowing that their friend is counting their reps, which can boost them while working out.
You can use virtual classes and offer live streaming with other members who are part of the class. This can also help senior citizens not miss their exercise routine even if the weather is unfavorable.
Set Achievable Goals
A 30-minute work exercise session can be too much work for beginners and people who never engage themselves in healthy activities. You can make things easier for them by creating smaller, achievable, and realistic goals. You should keep their fitness goals in mind and pick exercises they can perform easily until they reach a certain fitness level.
For instance, you can ask them to use stairs instead of the elevator, pick a parking spot far from the store and avoid the closest ones, etc. This way, they can start small, make their way toward their goals, and build more confidence.
Keep Track Of Their Progress
It is a good idea to log details of the sessions in a journal or use a fitness-tracking app to check their progress. You can let them know about their progress every week so that they can feel more motivated and push their limits over time. You can even add rewards for the members who achieve their milestones and encourage them to do more.
As people age, exercising regularly becomes more important to look and feel young and active in life. It is a good idea to let senior citizens know that it is a valuable investment that they are doing that it will pay off in the best way. You can follow the above-mentioned tips and others to make sure that senior citizens whom you teach and know stay motivated and keep themselves engaged in healthy activities.