For many new mothers, the first few months and weeks in the care of their child could leave them feeling exhausted, overwhelmed, and sleep exhausted. Add an epidemic that is global in the mix and you could be heading to a tizzy of emotions and anxiety as well as other mental health issues.
It’s still a struggle to understand the “new normal” in COVID-19 which is why you’ve got a brand new person living in your home who is dependent on you. While this is an exciting time, you could feel more isolated than before.
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“For the reasons mentioned above, women’s mental health could be severely affected. You may experience increased or more frequent feelings of loneliness and sadness, depressed mood and hopelessness, as well as excessive worry sleeplessness, insomnia, inability to eat, and poor sleeping patterns,” stated Lindsay Allen, MD, an OBGYN at Banner Health Center in Arizona. “Adequate support during this period is essential, as the mother’s mental and emotional well-being is essential for creating a safe and nurturing environment for babies and for forming the lasting bond that positively affects the child’s development as well as the bond between the mother and baby in the for the long-term.”
Recognize the Signs
Although mood swings and depression are not uncommon among new mothers but mental health problems that affect moms such as depression post-partum as well as anxiety are becoming a major source of worry during the COVID-19 epidemic.
If you’ve recently had a child and are suffering from depression and anxiety, or are worried that you might have postpartum-related mood disorders the doctor. Allen said it’s important to seek assistance.
“Be certain to check in with your OBGYN doctor after birth,” Dr. Allen stated. “Your doctor has been validated screen tools to identify and treat patients at risk of suffering from these types or mood disorders.”
Your loved ones may not be physically there for you, however, Doctor. Allen shared some additional methods to reduce the negative effects of COVID-19 on your mental well-being. Despite the global spread of the disease that is sweeping the globe, it’s crucial for you to remain connected to others and participate in the joy of celebrating your newborn baby.
Focus on Self-Care
In the early months of their lives as babies it can seem as if each and every (and asleep) hour is filled with feeding burping, changing diapers, and swaddling, then repeating. Make sure to incorporate “you time” into this care loop.
Although it may be difficult, particularly when this is your first child place your baby in a safe place and make time for yourself. A regular schedule, with time sprinkled to yourself — can aid in the recovery process. It could be as easy as taking a bath or shower every morning and changing out of the clothes you wore the previous day (putting the shirt with spilled spit on it into the washing machine!) or simply taking a moment to relax your eyes and take a deep breath for a few minutes.
Every person benefits from having a relationship with other people. If you’re feeling emotionally vulnerable, talk to your friends and family, even if you’d rather be on your own. Create video conferencing or video chats to make connections and share the news of your new addition with your family and friends, or simply meet up with friends. If you’re able you can set a time for your family and friends to visit the newborn from an appropriate distance. Although they might have a hard time being able to hug and smell that lovely baby smell, having a face-time with your loved ones can improve your mood.
Take a Walk
Little amounts of exercise, like walking through the neighborhood with the child in a stroller, may aid in alleviating depression or anxiety. Even if you have a stay-at-home order, and if the weather is good take a walk and spend some time taking in Vitamin D. Studies have shown that being outdoors in the summer can reduce symptoms of anxiety and depression.
If you’re thinking of exercising more frequently, you should talk to your physician to determine if you’re fit to begin.
Count Some Sheep
The marks on your little ones’ clothes, and yours too, can last for in another day. The bottles and dishes with stains will be there in the morning. Another Grubhub is perfectly acceptable for dinner. It’s not the best moment to go overboard and become too productive. Now is no better time than now to get some rest.
Even though it seems impossible with the continuous cycle of feeding and taking care of your baby and your sleep, you should make time for yourself. Sleep is vital to your daily routine and for your mental well-being.
Limit Social Media and News
In this hyper-connected age and we can’t stop to check our phones to find the most recent news about family, friends, and the rest of the world. Although it might feel like Facebook and Instagram keep you “connected” to others and the world around you, they can cause to anxiety and depression and can affect sleep.
If you’re breastfeeding and feeding your infant during the early hours of the morning, avoid the temptation to look at your phone. Instead, use this moment to focus on being present and interacting with your child. Go through this article for tips to keep your use of smartphones at bay.
Divvy Up Responsibilities
If you’re married or have a spouse at home, consider the possibility of working together and sharing tasks. For example, if they want to take them to the evening meals or do the household chores, figure out a plan that allows them a break to relax.
Recognize the Warning Signs of a Severe Mental Health Disorder
If you’re experiencing hallucinations, racing thoughts and self-harm thoughts, or thoughts of harming others, including your newborn baby, seek immediate help. Mental as well as emotional health is as vital as your physical health.
Be reminded that parenting isn’t easy and it’s okay to seek out support from a family member or a trusted friend. As the African proverb goes, “It takes a village to raise children.” Although COVID-19 is affecting the way we live we can make it through this by relying on one another, even if we’re not physically able to do it.